Beef short loin porterhouse steak separable lean only trimmed to 0" fat all grades cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.16 g
44%
Total Fat
9.5 g
12%
Saturated Fat
3.33 g
17%
Monounsaturated Fat
4.41 g
-
Polyunsaturated Fat
0.32 g
-
Trans Fat
No data
-
Cholesterol
52.7 mg
18%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
58.65 mg
3%
Potassium
278.8 mg
6%
Calcium
5.1 mg
0%
Magnesium
21.25 mg
5%
Iron
2.75 mg
15%
Zinc
4.3 mg
39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 180 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
42 min
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