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  1. Food Database
  2. Beef Products
  3. Beef Round Top Steak, Boneless, Lean, Trimmed to 0" Fat, All Grades, Raw
Beef round top steak boneless lean and trimmed to 0" fat all grades raw

Beef Round Top Steak, Boneless, Lean, Trimmed to 0" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

19.97 g

40%

Total Fat

2.84 g

4%

Saturated Fat

1.09 g

5%

Monounsaturated Fat

1.26 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0.14 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

45.9 mg

2%

Potassium

265.2 mg

6%

Calcium

11.05 mg

1%

Magnesium

10.2 mg

2%

Iron

1.98 mg

11%

Zinc

3.13 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Round Top Steak, Boneless, Lean, Trimmed to 0" Fat, All Grades, Raw contains 105 calories, 0g carbs, 2.84g fat, and 19.97g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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