Beef round full cut separable lean only trimmed to 1/4" fat choice cooked broiled
Beef round full cut separable lean only trimmed to 1/4" fat choice cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
83.25 g
166%
Total Fat
20.83 g
27%
Saturated Fat
7.3 g
36%
Monounsaturated Fat
8.84 g
-
Polyunsaturated Fat
0.88 g
-
Trans Fat
No data
-
Cholesterol
222.3 mg
74%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.36 mcg
2%
Minerals
Sodium
182.4 mg
8%
Potassium
1202.7 mg
26%
Calcium
14.25 mg
1%
Magnesium
79.8 mg
19%
Iron
7.7 mg
43%
Zinc
13.22 mg
120%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs