Beef ribeye cap steak boneless separable lean only trimmed to 0" fat choice cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
1.54 g
1%
Net Carbohydrates
1.54 g
1%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.6 g
41%
Total Fat
14.63 g
19%
Saturated Fat
5.07 g
25%
Monounsaturated Fat
6.25 g
-
Polyunsaturated Fat
0.54 g
-
Trans Fat
0.53 g
100%
Cholesterol
66.3 mg
22%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
73.1 mg
3%
Potassium
296.65 mg
6%
Calcium
5.95 mg
0%
Magnesium
21.25 mg
5%
Iron
2.6 mg
14%
Zinc
8.22 mg
75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 220 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min
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