• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" fat all grades cooked grilled

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.68 g

0%

Net Carbohydrates

0.68 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.1 g

44%

Total Fat

12.75 g

16%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

6.37 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.6 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

75.65 mg

3%

Potassium

306.85 mg

7%

Calcium

5.95 mg

0%

Magnesium

22.1 mg

5%

Iron

2.69 mg

15%

Zinc

8.49 mg

77%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Grilled contains 206 calories, 0.68g carbs, 12.75g fat, and 22.1g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Similar Food

  • Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" choice cooked grilled

    Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, GrilledA

    3 oz202 Cal

  • Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" select cooked grilled

    Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, GrilledA

    3 oz212 Cal

  • Beef top loin filet boneless separable lean and fat trimmed to 1/8" choice cooked grilled

    Beef Top Loin Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, GrilledA

    1 fillet342 Cal

  • Beef ribeye cap steak boneless separable lean only trimmed to 0" fat all grades cooked grilled

    Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, GrilledA

    3 oz209 Cal

  • Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat all grades cooked grilled

    Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, GrilledA

    3 oz154 Cal