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  1. Food Database
  2. Beef Products
  3. Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled
Beef rib small end ribs 10-12 separable lean and fat trimmed to 0" choice cooked broiled

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

67.27 g

135%

Total Fat

62.12 g

80%

Saturated Fat

25.13 g

126%

Monounsaturated Fat

26.6 g

-

Polyunsaturated Fat

2.12 g

-

Trans Fat

No data

-

Cholesterol

225.76 mg

75%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

174.08 mg

8%

Potassium

930.24 mg

20%

Calcium

35.36 mg

3%

Magnesium

62.56 mg

15%

Iron

6.2 mg

34%

Zinc

16.13 mg

147%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled contains 849 calories, 0g carbs, 62.12g fat, and 67.27g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 849 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 8 min

  • Orange jogging icon

    Jogging

    1 h 51 min

  • Green cycling icon

    Cycling

    1 h 54 min

  • Yellow walking icon

    Walking

    3 h 26 min

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