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  1. Beef Rib Shortribs, Choice, Braised, Separable Lean Only
https://eato.health/food-images/feast/act/beef-rib-shortribs-separable-lean-only-choice-cooked-braised-13150-1.webp

Beef Rib Shortribs, Choice, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.22 g

74%

Total Fat

21.94 g

28%

Saturated Fat

9.37 g

47%

Monounsaturated Fat

9.66 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

No data

-

Cholesterol

112.53 mg

38%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.36 mcg

2%

Minerals

Sodium

70.18 mg

3%

Potassium

378.73 mg

8%

Calcium

13.31 mg

1%

Magnesium

26.62 mg

6%

Iron

4.07 mg

23%

Zinc

9.44 mg

86%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib Shortribs, Choice, Braised, Separable Lean Only contains 357 calories, 0g carbs, 21.94g fat, and 37.22g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 357 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Rib Shortribs, Choice, Braised, Separable Lean and FatBeef Rib Shortribs, Choice, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1060 Cal0 g48.53 g94.45 g
Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye
1 steak (yield from 297 g raw meat)625 Cal0 g62.73 g39.55 g
Cooked Rib Eye, All Grades, Broiled, Small End, 10 to 12, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 295 g raw meat)580 Cal0 g63.54 g34.34 g

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