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  1. Food Database
  2. Beef Products
  3. Beef Rib Shortribs, Choice, Braised, Separable Lean Only
Beef rib shortribs separable lean only choice cooked braised

Beef Rib Shortribs, Choice, Braised, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.22 g

74%

Total Fat

21.94 g

28%

Saturated Fat

9.37 g

47%

Monounsaturated Fat

9.66 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

No data

-

Cholesterol

112.53 mg

38%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.36 mcg

2%

Minerals

Sodium

70.18 mg

3%

Potassium

378.73 mg

8%

Calcium

13.31 mg

1%

Magnesium

26.62 mg

6%

Iron

4.07 mg

23%

Zinc

9.44 mg

86%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib Shortribs, Choice, Braised, Separable Lean Only contains 357 calories, 0g carbs, 21.94g fat, and 37.22g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 357 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Rib Shortribs, Choice, Braised, Separable Lean and FatBeef Rib Shortribs, Choice, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1060 Cal0 g48.53 g94.45 g
Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye
1 steak (yield from 297 g raw meat)625 Cal0 g62.73 g39.55 g
Cooked Rib Eye, All Grades, Broiled, Small End, 10 to 12, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 295 g raw meat)580 Cal0 g63.54 g34.34 g

Similar Food

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    Raw Beef Rib Shortribs, Choice, Separable Lean OnlyA

    1 oz50 Cal

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