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  1. Food Database
  2. Beef Products
  3. Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat all grades cooked broiled

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

49.58 g

99%

Total Fat

25.45 g

33%

Saturated Fat

10.4 g

52%

Monounsaturated Fat

10.3 g

-

Polyunsaturated Fat

0.97 g

-

Trans Fat

No data

-

Cholesterol

149.72 mg

50%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

141.84 mg

6%

Potassium

732.84 mg

16%

Calcium

17.73 mg

1%

Magnesium

45.31 mg

11%

Iron

5.06 mg

28%

Zinc

12.37 mg

112%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled contains 441 calories, 0g carbs, 25.45g fat, and 49.58g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 441 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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