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  1. Whole Raw Beef Brisket, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
Whole Raw Beef Brisket, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch

Whole Raw Beef Brisket, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.8 g

8%

Total Fat

7.52 g

10%

Saturated Fat

3.03 g

15%

Monounsaturated Fat

3.33 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

20.7 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

18.14 mg

1%

Potassium

70.88 mg

2%

Calcium

1.98 mg

0%

Magnesium

4.82 mg

1%

Iron

0.45 mg

3%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Whole Raw Beef Brisket, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch contains 88 calories, 0g carbs, 7.52g fat, and 4.8g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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Food Database
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1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
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