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  1. Food Database
  2. Beef Products
  3. Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
Beef short loin t-bone steak separable lean only trimmed to 0" fat usda choice cooked broiled

Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.08 g

44%

Total Fat

8.17 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.95 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

70.55 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

60.35 mg

3%

Potassium

277.95 mg

6%

Calcium

3.4 mg

0%

Magnesium

22.1 mg

5%

Iron

3.11 mg

17%

Zinc

4.34 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat contains 168 calories, 0g carbs, 8.17g fat, and 22.08g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz150 Cal0 g22.1 g6.26 g
Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz ( 1 serving )161 Cal0 g22.09 g7.39 g
Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
3 oz175 Cal0 g24.18 g7.95 g

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