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  1. Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat
Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat

Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.49 g

1%

Net Carbohydrates

1.49 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.46 g

37%

Total Fat

5.56 g

7%

Saturated Fat

1.78 g

9%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0.12 g

100%

Cholesterol

54.24 mg

18%

Vitamins

Vitamin A

7.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

44.07 mg

2%

Potassium

390.98 mg

11%

Calcium

4.52 mg

1%

Magnesium

23.73 mg

7%

Iron

1.55 mg

10%

Zinc

3.07 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat contains 146 calories, 1.49g carbs, 5.56g fat, and 22.46g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw New Zealand Beef Cube Roll, Imported, Separable Lean Only
1 serving184 Cal1.57 g22.54 g9.7 g
Imported, Raw, New Zealand Beef Eye Round, Separable Lean Only

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4 oz
131 Cal
1.53 g
22.77 g
3.79 g
Raw Beef Ribeye Cap Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Ribeye Cap Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz153 Cal1.28 g16.74 g9.01 g
Raw New Zealand Beef Cube Roll, Imported, Separable Lean Only
Imported, Raw, New Zealand Beef Eye Round, Separable Lean Only