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  1. Food Database
  2. Beef Products
  3. Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
Beef plate inside skirt steak separable lean only trimmed to 1/4" fat all grades raw

Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

95.62 g

191%

Total Fat

37.38 g

48%

Saturated Fat

14.24 g

71%

Monounsaturated Fat

19.14 g

-

Polyunsaturated Fat

1.63 g

-

Trans Fat

No data

-

Cholesterol

258.55 mg

86%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

303.91 mg

13%

Potassium

1673.78 mg

36%

Calcium

36.29 mg

3%

Magnesium

95.26 mg

23%

Iron

10.16 mg

56%

Zinc

22.45 mg

204%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw contains 744 calories, 0g carbs, 37.38g fat, and 95.62g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 744 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 53 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    3 h 1 min

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