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  1. Food Database
  2. Beef Products
  3. Beef, Ground, 93% Lean, 7% Fat, Raw
Beef ground 93% lean 7% fat raw

Beef, Ground, 93% Lean, 7% Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

23.56 g

47%

Total Fat

7.91 g

10%

Saturated Fat

3.25 g

16%

Monounsaturated Fat

3.24 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0.39 g

100%

Cholesterol

71.19 mg

24%

Vitamins

Vitamin A

4.52 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

74.58 mg

3%

Potassium

379.68 mg

8%

Calcium

11.3 mg

1%

Magnesium

23.73 mg

6%

Iron

2.63 mg

15%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Beef, Ground, 93% Lean, 7% Fat, Raw contains 172 calories, 0g carbs, 7.91g fat, and 23.56g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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