Beef flank separable lean only trimmed to 0" fat all grades cooked broiled
Beef flank separable lean only trimmed to 0" fat all grades cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
106.82 g
214%
Total Fat
28.34 g
36%
Saturated Fat
11.76 g
59%
Monounsaturated Fat
11.17 g
-
Polyunsaturated Fat
1.12 g
-
Trans Fat
No data
-
Cholesterol
298.74 mg
100%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
218.31 mg
9%
Potassium
1340.5 mg
29%
Calcium
68.94 mg
5%
Magnesium
88.09 mg
21%
Iron
6.66 mg
37%
Zinc
19.49 mg
177%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs