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  1. Food Database
  2. Beef Products
  3. Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
Beef chuck clod roast separable lean only trimmed to 1/4" fat usda select raw

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

90.04 g

180%

Total Fat

22.59 g

29%

Saturated Fat

7.17 g

36%

Monounsaturated Fat

8.35 g

-

Polyunsaturated Fat

1.13 g

-

Trans Fat

No data

-

Cholesterol

263.09 mg

88%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

276.7 mg

12%

Potassium

1524.1 mg

32%

Calcium

22.68 mg

2%

Magnesium

99.79 mg

24%

Iron

10.12 mg

56%

Zinc

21.91 mg

199%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw contains 590 calories, 0g carbs, 22.59g fat, and 90.04g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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