Beef chuck clod roast separable lean only trimmed to 1/4" fat usda select cooked roasted
Beef chuck clod roast separable lean only trimmed to 1/4" fat usda select cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.74 g
45%
Total Fat
4.91 g
6%
Saturated Fat
1.53 g
8%
Monounsaturated Fat
2.05 g
-
Polyunsaturated Fat
0.25 g
-
Trans Fat
No data
-
Cholesterol
54.4 mg
18%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
61.2 mg
3%
Potassium
319.6 mg
7%
Calcium
5.95 mg
0%
Magnesium
18.7 mg
4%
Iron
2.65 mg
15%
Zinc
5.43 mg
49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs