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  1. Food Database
  2. Beef Products
  3. Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean and Fat, Raw
Beef australian grass-fed loin top steak roast boneless separable lean and fat raw

Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.09 g

0%

Net Carbohydrates

0.09 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.92 g

34%

Total Fat

11.19 g

14%

Saturated Fat

4.96 g

25%

Monounsaturated Fat

4.63 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0.54 g

100%

Cholesterol

39.1 mg

13%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

51 mg

2%

Potassium

No data

-

Calcium

4.25 mg

0%

Magnesium

No data

-

Iron

1.24 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean and Fat, Raw contains 169 calories, 0.09g carbs, 11.19g fat, and 16.92g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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