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  1. Food Database
  2. Entrees & Sides
  3. Bechamel with Mushrooms
Bechamel with Mushrooms

Bechamel with Mushrooms

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.23 g

15%

Net Carbohydrates

39.64 g

16%

Sugars

28.54 g

82%

Added Sugars

0 g

0%

Dietary Fiber

2.59 g

9%

Protein

23.36 g

47%

Total Fat

64.45 g

83%

Saturated Fat

32.82 g

164%

Monounsaturated Fat

22.67 g

-

Polyunsaturated Fat

4.03 g

-

Trans Fat

1.38 g

100%

Cholesterol

139.1 mg

46%

Vitamins

Vitamin A

509.97 mcg

57%

Vitamin C

4.05 mg

4%

Vitamin D

6.56 mcg

44%

Minerals

Sodium

2815.76 mg

122%

Potassium

1291.04 mg

27%

Calcium

574.54 mg

44%

Magnesium

72.32 mg

17%

Iron

2 mg

11%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 821 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 60 min

  • Orange jogging icon

    Jogging

    1 h 43 min

  • Green cycling icon

    Cycling

    1 h 46 min

  • Yellow walking icon

    Walking

    3 h 12 min

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