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Parmesan Garlic Zoodles

Parmesan Garlic Zoodles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.35 g

10%

Net Carbohydrates

20.07 g

8%

Sugars

19.89 g

57%

Added Sugars

0 g

0%

Dietary Fiber

8.28 g

30%

Protein

15.96 g

32%

Total Fat

47.21 g

61%

Saturated Fat

8.87 g

44%

Monounsaturated Fat

30.97 g

-

Polyunsaturated Fat

5.11 g

-

Trans Fat

0.07 g

100%

Cholesterol

10.8 mg

4%

Vitamins

Vitamin A

144.81 mcg

16%

Vitamin C

153.25 mg

170%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

1486.46 mg

65%

Potassium

2139.63 mg

46%

Calcium

341.29 mg

26%

Magnesium

154.85 mg

37%

Iron

3.89 mg

22%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 570 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    1 h 23 min

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    Jogging

    1 h 12 min

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    Cycling

    1 h 14 min

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    Walking

    2 h 13 min

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