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  1. Food Database
  2. Beans
  3. Beans, French Mature Seeds, Cooked, Boiled, With Salt
Beans french mature seeds cooked boiled with salt

Beans, French Mature Seeds, Cooked, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

25.88 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.64 g

59%

Protein

12.48 g

25%

Total Fat

1.35 g

2%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.8 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.59 mcg

0%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

428.34 mg

19%

Potassium

654.9 mg

14%

Calcium

111.51 mg

9%

Magnesium

99.12 mg

24%

Iron

1.91 mg

11%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, French Mature Seeds, Cooked, Boiled, With Salt contains 228 calories, 42.52g carbs, 1.35g fat, and 12.48g protein.
High FiberLow CholesterolTrans Fat Free
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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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