Ziti Pasta with Tomato
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 441.26 g | 160% |
| Net Carbohydrates | 407.87 g | 165% |
| Sugars | 53.09 g | 152% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 33.39 g | 119% |
| Protein | 93.56 g | 187% |
| Total Fat | 50.94 g | 65% |
| Saturated Fat | 13.15 g | 66% |
| Monounsaturated Fat | 24.5 g | - |
| Polyunsaturated Fat | 7.36 g | - |
| Trans Fat | 0.44 g | 100% |
| Cholesterol | 43 mg | 14% |
| Vitamins | ||
| Vitamin A | 241.58 mcg | 27% |
| Vitamin C | 87.17 mg | 97% |
| Vitamin D | 0.26 mcg | 1% |
| Minerals | ||
| Sodium | 4946.6 mg | 215% |
| Potassium | 3901.84 mg | 83% |
| Calcium | 868.92 mg | 67% |
| Magnesium | 464.38 mg | 111% |
| Iron | 28.73 mg | 160% |
| Zinc | 11.59 mg | 105% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
27%
Vitamin C
97%
Vitamin D
1%
Vitamin E
107%
Vitamin K
74%
Vitamin B1
422%
Vitamin B2
201%
Vitamin B3
289%
Vitamin B5
99%
Vitamin B6
130%
Vitamin B7
-
Vitamin B9
508%
Vitamin B12
29%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
67%
Iron
160%
Magnesium
111%
Phosphorus
124%
Potassium
83%
Sodium
215%
Zinc
105%
Copper
350%
Manganese
283%
Selenium
604%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
230%
Isoleucine
270%
Valine
250%
Lysine
117%
Tryptophan
346%
Threonine
227%
Phenylalanine
383%
Methionine
184%
Histidine
212%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2567 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
6 h 16 min
Jogging
5 h 24 min
Cycling
5 h 33 min
Walking
10 h 3 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Ziti and penne are very similar, but ziti usually has straight-cut ends and a smoother surface, while penne usually has angled ends and is often ridged. Because of that shape difference, ziti is often used more in baked dishes, while penne is often used in saucier pasta dishes served right away.
It depends on your portion size. Ziti pasta with tomato can fit weight loss, but the portion usually needs to be small. Per serving, it has about 642 kcal, 110.3 g carbs, 23.4 g protein, 12.7 g fat, and 8.3 g fiber, so it may be too calorie-dense for some weight loss plans if eaten as a full restaurant-style portion.
Per serving, ziti pasta with tomato has about 110.3 g carbs and 1236.7 mg sodium, so it may cause a noticeable glucose rise if eaten in a large portion. Pasta is generally considered a medium to low GI food, with a mean GI of about 55 for 100% refined wheat pasta but if someone is managing diabetes medication or blood glucose swings, it may be safest to check with a healthcare professional about the right portion.
One serving provides about 110.3 g carbs, which is a substantial carbohydrate load, even if pasta tends to digest more slowly than some other refined starches. For people with diabetes or insulin resistance, personal glucose response can vary, so professional advice may be useful if this is a frequent meal.
No, standard ziti pasta is usually not gluten free. Traditional ziti is typically made from durum wheat semolina, so it contains gluten unless it is specifically made with a gluten free pasta alternative. If gluten avoidance is medically necessary, such as for celiac disease, it is best to choose a certified gluten free version and confirm the ingredients carefully.
