Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.97 g

Net Carbohydrates

7.97 g

Sugars

2.23 g

Added Sugars

0 g

Dietary Fiber

3 g

11%

Protein

85.6 g

171%

Total Fat

90.06 g

115%

Saturated Fat

18.47 g

92%

Monounsaturated Fat

44.42 g

Polyunsaturated Fat

18.07 g

Trans Fat

0 g

Cholesterol

264 mg

88%

Vitamins

Vitamin A

223.35 mcg

25%

Vitamin C

57.9 mg

64%

Vitamin D

0 mcg

Minerals

Sodium

2625.35 mg

114%

Potassium

1608.31 mg

34%

Calcium

102.35 mg

Magnesium

355.32 mg

85%

Iron

6.87 mg

38%

Zinc

3.54 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Barbecued Mackerel contains 1200 calories, 10.97g carbs, 90.06g fat, and 85.6g protein.

High Sodium Low Carb Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 1200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 1 min
Jogging
2 h 37 min
Cycling
2 h 41 min
Walking
4 h 51 min

Barbecued Mackerel

Amount

Unit