Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.11 g

Net Carbohydrates

16.67 g

Sugars

12.77 g

36%

Added Sugars

0 g

Dietary Fiber

0.45 g

Protein

46.77 g

94%

Total Fat

42.42 g

54%

Saturated Fat

13.51 g

68%

Monounsaturated Fat

22.21 g

Polyunsaturated Fat

2.55 g

Trans Fat

0 g

Cholesterol

170.1 mg

57%

Vitamins

Vitamin A

16.09 mcg

Vitamin C

2.46 mg

Vitamin D

0 mcg

Minerals

Sodium

2988.1 mg

130%

Potassium

897.59 mg

19%

Calcium

69.66 mg

Magnesium

57.28 mg

14%

Iron

3.76 mg

21%

Zinc

8.17 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Pan-Seared Steak With Ketchup contains 638 calories, 17.11g carbs, 42.42g fat, and 46.77g protein.

High Sodium Low Carb Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 638 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 37 min
Jogging
1 h 24 min
Cycling
1 h 26 min
Walking
2 h 35 min

Pan-Seared Steak With Ketchup

Amount

Unit