Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.64 g

13%

Net Carbohydrates

36.33 g

15%

Sugars

12.03 g

34%

Added Sugars

No data

Dietary Fiber

0.31 g

Protein

2.98 g

Total Fat

10.97 g

14%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

3.6 g

Polyunsaturated Fat

4.4 g

Trans Fat

No data

Cholesterol

0.62 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

179.8 mg

Potassium

No data

Calcium

39.68 mg

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg, Pop-tarts Pastry Swirls, Pop-tarts Pastry Swirls Cheese Danish contains 252 calories, 36.64g carbs, 10.97g fat, and 2.98g protein.

High Sugar Low Cholesterol

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How Long to Burn Off 252 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
33 min
Cycling
34 min
Walking
1 h 2 min

Kellogg pop-tarts pastry swirls cheese danish

Kellogg, Pop-tarts Pastry Swirls, Pop-tarts Pastry Swirls Cheese Danish

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.64 g

13%

Net Carbohydrates

36.33 g

15%

Sugars

12.03 g

34%

Added Sugars

No data

Dietary Fiber

0.31 g

Protein

2.98 g

Total Fat

10.97 g

14%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

3.6 g

Polyunsaturated Fat

4.4 g

Trans Fat

No data

Cholesterol

0.62 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

179.8 mg

Potassium

No data

Calcium

39.68 mg

Magnesium

No data

Iron

1.08 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg, Pop-tarts Pastry Swirls, Pop-tarts Pastry Swirls Cheese Danish contains 252 calories, 36.64g carbs, 10.97g fat, and 2.98g protein.

High Sugar Low Cholesterol