Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.37 g

Net Carbohydrates

18.74 g

Sugars

0.78 g

Added Sugars

No data

Dietary Fiber

0.63 g

Protein

1.22 g

Total Fat

3.98 g

Saturated Fat

0.35 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

1.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.06 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

227.25 mg

10%

Potassium

55.8 mg

Calcium

18 mg

Magnesium

13.95 mg

Iron

0.28 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle of Frozen, Ready-to-heat, Gluten-free Waffles contains 118 calories, 19.37g carbs, 3.98g fat, and 1.22g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Baked products waffles gluten-free frozen ready-to-heat

Frozen, Ready-to-heat, Gluten-free Waffles

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.37 g

Net Carbohydrates

18.74 g

Sugars

0.78 g

Added Sugars

No data

Dietary Fiber

0.63 g

Protein

1.22 g

Total Fat

3.98 g

Saturated Fat

0.35 g

Monounsaturated Fat

2.01 g

Polyunsaturated Fat

1.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.06 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

227.25 mg

10%

Potassium

55.8 mg

Calcium

18 mg

Magnesium

13.95 mg

Iron

0.28 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.