Total Carbohydrates
22.86 g
8%
Net Carbohydrates
21.85 g
9%
Sugars
4 g
11%
Added Sugars
No data
-
Dietary Fiber
1.01 g
4%
Protein
3 g
6%
Total Fat
6 g
Saturated Fat
1 g
5%
Monounsaturated Fat
2 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
0%
Cholesterol
0 mg
Vitamins
Vitamin A
0 mcg
Vitamin C
Vitamin D
Minerals
Sodium
230.04 mg
10%
Potassium
43.92 mg
1%
Calcium
Magnesium
10.8 mg
3%
Iron
1.08 mg
Zinc
0.24 mg
2%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
Walking
39 min
Baked Products, Crackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling
6 crackers200 Cal
Baked Products, Hamburger Rolls, Whole Grain White, Calcium-Fortified
1 piece roll110 Cal
Austin Peanut Butter on Cheese Crackers, Sandwich-Type, Reduced Fat
1 package166 Cal
Wheat Bagel
1 bagel245 Cal
Pancakes, Plain, Reduced Fat
1 3 pancakes282 Cal
Nov 14, 2025
Feb 16, 2026