Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.91 g

17%

Net Carbohydrates

43.89 g

18%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4.02 g

16%

Protein

10 g

17%

Total Fat

1.5 g

Saturated Fat

0 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.92 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.16 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

430.22 mg

22%

Potassium

161.7 mg

Calcium

19.6 mg

Magnesium

49.98 mg

14%

Iron

2.7 mg

18%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bagel of Wheat Bagel contains 245 calories, 47.91g carbs, 1.5g fat, and 10g protein.

High Sodium Low Cholesterol Trans Fat Free

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How Long to Burn Off 245 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
60 min

Wheat Bagel

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.91 g

17%

Net Carbohydrates

43.89 g

18%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

4.02 g

16%

Protein

10 g

17%

Total Fat

1.5 g

Saturated Fat

0 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.92 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.16 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

430.22 mg

22%

Potassium

161.7 mg

Calcium

19.6 mg

Magnesium

49.98 mg

14%

Iron

2.7 mg

18%

Zinc

1.08 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.