Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20 g

Net Carbohydrates

19.01 g

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

0.99 g

Protein

4 g

Total Fat

1.5 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

220.16 mg

10%

Potassium

81.7 mg

Calcium

100.19 mg

Magnesium

16.34 mg

Iron

1.11 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece roll of Baked Products, Hamburger Rolls, Whole Grain White, Calcium-Fortified contains 110 calories, 20g carbs, 1.5g fat, and 4g protein.

High Sodium Low Cholesterol Trans Fat Free

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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Baked products rolls hamburger whole grain white calcium-fortified

Baked Products, Hamburger Rolls, Whole Grain White, Calcium-Fortified

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20 g

Net Carbohydrates

19.01 g

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

0.99 g

Protein

4 g

Total Fat

1.5 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.24 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

220.16 mg

10%

Potassium

81.7 mg

Calcium

100.19 mg

Magnesium

16.34 mg

Iron

1.11 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.