• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw
Lamb domestic composite of trimmed retail cuts separable lean and fat to 1/8" choice raw

Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.97 g

10%

Total Fat

5.29 g

7%

Saturated Fat

2.29 g

11%

Monounsaturated Fat

2.17 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

19.85 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

16.73 mg

1%

Potassium

67.76 mg

1%

Calcium

3.4 mg

0%

Magnesium

6.24 mg

1%

Iron

0.46 mg

3%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw contains 69 calories, 0g carbs, 5.29g fat, and 4.97g protein.
High Saturated FatLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Similar Food

  • Lamb domestic loin separable lean and fat trimmed to 1/8" choice raw

    Domestic Lamb Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, RawC

    1 oz79 Cal

  • Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat to 1/8" raw

    Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", RawC

    3 oz195 Cal

  • Lamb domestic foreshank separable lean and fat trimmed to 1/4" choice raw

    Domestic Lamb Foreshank, Separable Lean and Fat Trimmed to 1/4", Choice, RawB

    1 oz57 Cal

  • Lamb domestic foreshank separable lean and fat trimmed to 1/8" choice raw

    Domestic Lamb Foreshank, Separable Lean and Fat, Trimmed to 1/8", Choice, RawB

    1 oz57 Cal

  • Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" choice raw

    Lamb, Domestic, Shoulder Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, RawC

    1 oz69 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026