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  1. Food Database
  2. Entrees & Sides
  3. Arugula White Bean Salad
Arugula White Bean Salad

Arugula White Bean Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

116.78 g

42%

Net Carbohydrates

85.23 g

35%

Sugars

26.34 g

75%

Added Sugars

0 g

0%

Dietary Fiber

31.55 g

113%

Protein

48.48 g

97%

Total Fat

27.08 g

35%

Saturated Fat

7.77 g

39%

Monounsaturated Fat

9.58 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

0.36 g

100%

Cholesterol

34.4 mg

11%

Vitamins

Vitamin A

1234.19 mcg

137%

Vitamin C

102.67 mg

114%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

996.27 mg

43%

Potassium

3297.46 mg

70%

Calcium

1094.36 mg

84%

Magnesium

464.84 mg

111%

Iron

13.61 mg

76%

Zinc

10.29 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Arugula White Bean Salad contains 947 calories, 116.78g carbs, 27.08g fat, and 48.48g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 947 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 23 min

  • Orange jogging icon

    Jogging

    2 h 4 min

  • Green cycling icon

    Cycling

    2 h 7 min

  • Yellow walking icon

    Walking

    3 h 50 min

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