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  1. All Classes, Raw Turkey Meat and Neck Skin Giblets
All Classes, Raw Turkey Meat and Neck Skin Giblets

All Classes, Raw Turkey Meat and Neck Skin Giblets

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

4.44 g

2%

Net Carbohydrates

4.44 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

1131.35 g

2,263%

Total Fat

431.55 g

553%

Saturated Fat

122.19 g

611%

Monounsaturated Fat

153.29 g

-

Polyunsaturated Fat

107.19 g

-

Trans Fat

No data

-

Cholesterol

4332.12 mg

1,444%

Vitamins

Vitamin A

5681.74 mcg

631%

Vitamin C

11.11 mg

12%

Vitamin D

No data

-

Minerals

Sodium

3721.18 mg

162%

Potassium

14940.26 mg

318%

Calcium

833.1 mg

64%

Magnesium

1221.88 mg

291%

Iron

93.86 mg

521%

Zinc

128.3 mg

1,166%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

631%

Vitamin C

12%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

301%

Vitamin B2

867%

Vitamin B3

1,440%

Vitamin B5

1,059%

Vitamin B6

1,339%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

3,749%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

64%

Iron

521%

Magnesium

291%

Phosphorus

800%

Potassium

318%

Sodium

162%

Zinc

1,166%

Copper

704%

Manganese

63%

Selenium

2,353%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 turkey of All Classes, Raw Turkey Meat and Neck Skin Giblets contains 8720 calories, 4.44g carbs, 431.55g fat, and 1131.35g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 8720 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 h 55 min

  • Orange jogging icon

    Jogging

    18 h 55 min

  • Green cycling icon

    Cycling

    19 h 24 min

  • Yellow walking icon

    Walking

    35 h 10 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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1 unit (yield from 1 lb ready-to-cook turkey)533 Cal

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1 unit (yield from 1 lb ready-to-cook turkey)212 Cal

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1 unit (yield from 1 lb ready-to-cook turkey)478 Cal

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