Is 11 grams of protein good for yogurt?

For vanilla yogurt, 11 grams protein per 8 ounce, low fat, 1 cup has 208 calories, 33.81 g carbs, 3.06 g fat, and 12.08 g protein, and daily high-protein yogurt intake in overweight women was enough to measurably change gut microbial fermentation pattern, which is beneficial for gut health.

How much protein is in low fat vanilla yogurt?

Low-fat vanilla yogurt has 12.08 g protein per 1 cup (8 fl oz). It also has 208 calories and 33.81 g carbs.

Is lowfat vanilla yogurt healthy?

Vanilla yogurt, 11 grams protein per 8 ounce, low fat gives you 12.08 g protein with relatively low fat at 3.06 g. However, it also has 33.81 g per cup of carbs that can cause the feeling of excessive sugar/ carb intake.

Is it okay to eat protein yogurt everyday?

Yes, for many people it is. Daily yogurt intake is generally considered reasonable, and FDA now allows a qualified health claim that regular yogurt intake may reduce type 2 diabetes risk, based on limited but credible evidence.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.81 g

12%

Net Carbohydrates

33.81 g

14%

Sugars

33.81 g

97%

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.08 g

20%

Total Fat

3.06 g

Saturated Fat

1.97 g

10%

Monounsaturated Fat

0.84 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

12.25 mg

Vitamins

Vitamin A

29.81 mcg

Vitamin C

1.96 mg

Vitamin D

0.06 mcg

Minerals

Sodium

161.7 mg

Potassium

536.55 mg

15%

Calcium

418.95 mg

52%

Magnesium

39.2 mg

11%

Iron

0.17 mg

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Vanilla Yogurt, 11 Grams Protein per 8 Ounce, Low-Fat contains 208 calories, 33.81g carbs, 3.06g fat, and 12.08g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Vanilla Yogurt, 11 Grams Protein per 8 Ounce, Low-Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.81 g

12%

Net Carbohydrates

33.81 g

14%

Sugars

33.81 g

97%

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.08 g

20%

Total Fat

3.06 g

Saturated Fat

1.97 g

10%

Monounsaturated Fat

0.84 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

12.25 mg

Vitamins

Vitamin A

29.81 mcg

Vitamin C

1.96 mg

Vitamin D

0.06 mcg

Minerals

Sodium

161.7 mg

Potassium

536.55 mg

15%

Calcium

418.95 mg

52%

Magnesium

39.2 mg

11%

Iron

0.17 mg

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.