Intermittent Fasting

Explore the health benefits and side effects of intermittent fasting. Discover how different eating patterns and fasting schedules affect blood sugar, insulin resistance, and weight.

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Sep 26, 2025

woman over 50 attempting intermittent fasting

Intermittent Fasting for Women Over 50: Is It Safe?

Sep 26, 2025

bowl of salad representing omad diet - eating one meal a day

OMAD Diet: Eating One Meal a Day Benefits & Risks

Sep 8, 2025

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Sep 26, 2025

plate with words 'fast', spoon and fork representing clock hands and some foods in a corner. It serves as an indication of the intermittent fasting practice

Intermittent Fasting Guide on What It Is and How It Works

Sep 26, 2025

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Sep 26, 2025

1

Download and start your free trial to get your custom macro plan and food logging access today.

Calorie Tracker
Blog
Food Database
About
Support

Privacy Policy
Terms & Conditions