Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

144.75 g

53%

Net Carbohydrates

130.5 g

53%

Sugars

23.76 g

68%

Added Sugars

0 g

Dietary Fiber

14.25 g

51%

Protein

20.13 g

40%

Total Fat

29.57 g

38%

Saturated Fat

17.38 g

87%

Monounsaturated Fat

7.57 g

Polyunsaturated Fat

2.2 g

Trans Fat

0.92 g

100%

Cholesterol

72.4 mg

24%

Vitamins

Vitamin A

264.5 mcg

29%

Vitamin C

75.86 mg

84%

Vitamin D

1.56 mcg

10%

Minerals

Sodium

2617.62 mg

114%

Potassium

3421.35 mg

73%

Calcium

205.65 mg

16%

Magnesium

211.73 mg

50%

Iron

4.28 mg

24%

Zinc

3.02 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Corn and Potato Mash contains 888 calories, 144.75g carbs, 29.57g fat, and 20.13g protein.

High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 888 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 14 min
Jogging
1 h 56 min
Cycling
1 h 59 min
Walking
3 h 35 min

Corn and Potato Mash

Amount

Unit