Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.62 g

28%

Net Carbohydrates

76.32 g

31%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.3 g

Protein

1.11 g

Total Fat

11.49 g

15%

Saturated Fat

5.51 g

28%

Monounsaturated Fat

4.93 g

Polyunsaturated Fat

1.06 g

Trans Fat

0.05 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

20 mg

Potassium

11 mg

Calcium

50 mg

Magnesium

8 mg

Iron

1.08 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 0 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Zalabia UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

76.62 g

28%

Net Carbohydrates

76.32 g

31%

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.3 g

Protein

1.11 g

Total Fat

11.49 g

15%

Saturated Fat

5.51 g

28%

Monounsaturated Fat

4.93 g

Polyunsaturated Fat

1.06 g

Trans Fat

0.05 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

20 mg

Potassium

11 mg

Calcium

50 mg

Magnesium

8 mg

Iron

1.08 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.