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  1. Food Database
  2. Entrees & Sides
  3. Yogurt With a Crunch
Yogurt with a Crunch

Yogurt With a Crunch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.45 g

16%

Net Carbohydrates

36.65 g

15%

Sugars

26.01 g

74%

Added Sugars

5.81 g

19%

Dietary Fiber

6.8 g

24%

Protein

21.94 g

44%

Total Fat

15.97 g

20%

Saturated Fat

3.33 g

17%

Monounsaturated Fat

3.28 g

-

Polyunsaturated Fat

8.43 g

-

Trans Fat

0.1 g

100%

Cholesterol

17.01 mg

6%

Vitamins

Vitamin A

155.99 mcg

17%

Vitamin C

7.63 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

60.81 mg

3%

Potassium

534.92 mg

11%

Calcium

231.65 mg

18%

Magnesium

80.29 mg

19%

Iron

1.44 mg

8%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Yogurt With a Crunch contains 385 calories, 43.45g carbs, 15.97g fat, and 21.94g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 385 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

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