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  1. Food Database
  2. Entrees & Sides
  3. Vanilla Yogurt with Granola and Frozen Berries
Vanilla Yogurt with Granola and Frozen Berries

Vanilla Yogurt with Granola and Frozen Berries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

79.02 g

29%

Net Carbohydrates

68.82 g

28%

Sugars

31.6 g

90%

Added Sugars

No data

-

Dietary Fiber

10.2 g

36%

Protein

14.76 g

30%

Total Fat

8.86 g

11%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

3.9 g

-

Polyunsaturated Fat

1.43 g

-

Trans Fat

0.07 g

100%

Cholesterol

9.52 mg

3%

Vitamins

Vitamin A

21.74 mcg

2%

Vitamin C

1.46 mg

2%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

139.7 mg

6%

Potassium

786.63 mg

17%

Calcium

376.29 mg

29%

Magnesium

88.91 mg

21%

Iron

2.27 mg

13%

Zinc

2.91 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 441 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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