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Banana and Peanut Butter Smoothie

Banana and Peanut Butter Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.94 g

19%

Net Carbohydrates

47.27 g

19%

Sugars

37.41 g

107%

Added Sugars

12.97 g

43%

Dietary Fiber

3.67 g

13%

Protein

31.08 g

62%

Total Fat

9.19 g

12%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

5.08 g

-

Polyunsaturated Fat

1.67 g

-

Trans Fat

0.02 g

100%

Cholesterol

12.87 mg

4%

Vitamins

Vitamin A

65.78 mcg

7%

Vitamin C

9.33 mg

10%

Vitamin D

0.93 mcg

6%

Minerals

Sodium

199.73 mg

9%

Potassium

938.83 mg

20%

Calcium

369.69 mg

28%

Magnesium

93.89 mg

22%

Iron

0.8 mg

4%

Zinc

2.23 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 391 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    57 min

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    Jogging

    49 min

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    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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