Yogurt fruit low fat 10 grams protein per 8 ounce fortified with vitamin d
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
32.39 g
12%
Net Carbohydrates
32.39 g
13%
Sugars
32.39 g
93%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
7.43 g
15%
Total Fat
1.84 g
2%
Saturated Fat
1.18 g
6%
Monounsaturated Fat
0.5 g
-
Polyunsaturated Fat
0.05 g
-
Trans Fat
No data
-
Cholesterol
6.8 mg
2%
Vitamins
Vitamin A
17.28 mcg
2%
Vitamin C
1.19 mg
1%
Vitamin D
2.21 mcg
15%
Minerals
Sodium
98.6 mg
4%
Potassium
331.5 mg
7%
Calcium
258.4 mg
20%
Magnesium
25.5 mg
6%
Iron
0.12 mg
1%
Zinc
1.26 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 173 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min
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