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  1. Food Database
  2. Dairy & Egg
  3. Yogurt fruit variety nonfat
Yogurt fruit variety nonfat

Yogurt fruit variety nonfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.55 g

17%

Net Carbohydrates

46.55 g

19%

Sugars

46.55 g

133%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.78 g

22%

Total Fat

0.49 g

1%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

No data

-

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

5.72 mcg

1%

Vitamin C

1.72 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

142.1 mg

6%

Potassium

475.3 mg

10%

Calcium

372.4 mg

29%

Magnesium

36.75 mg

9%

Iron

0.17 mg

1%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 233 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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  • Eggnog

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    1 cup224 Cal

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