Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46.55 g

17%

Net Carbohydrates

46.55 g

19%

Sugars

46.55 g

133%

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.78 g

22%

Total Fat

0.49 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.04 g

Trans Fat

No data

Cholesterol

4.9 mg

Vitamins

Vitamin A

5.72 mcg

Vitamin C

1.72 mg

Vitamin D

0 mcg

Minerals

Sodium

142.1 mg

Potassium

475.3 mg

10%

Calcium

372.4 mg

29%

Magnesium

36.75 mg

Iron

0.17 mg

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Yogurt, Fruit Variety, Nonfat contains 233 calories, 46.55g carbs, 0.49g fat, and 10.78g protein.

High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Yogurt, Fruit Variety, Nonfat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46.55 g

17%

Net Carbohydrates

46.55 g

19%

Sugars

46.55 g

133%

Added Sugars

No data

Dietary Fiber

0 g

Protein

10.78 g

22%

Total Fat

0.49 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.04 g

Trans Fat

No data

Cholesterol

4.9 mg

Vitamins

Vitamin A

5.72 mcg

Vitamin C

1.72 mg

Vitamin D

0 mcg

Minerals

Sodium

142.1 mg

Potassium

475.3 mg

10%

Calcium

372.4 mg

29%

Magnesium

36.75 mg

Iron

0.17 mg

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.