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  1. Food Database
  2. Dairy & Egg
  3. Yogurt fruit low fat 11 grams protein per 8 ounce
Yogurt fruit low fat 11 grams protein per 8 ounce

Yogurt fruit low fat 11 grams protein per 8 ounce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.22 g

15%

Net Carbohydrates

42.22 g

17%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

11.03 g

22%

Total Fat

3.2 g

4%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

No data

-

Cholesterol

13.62 mg

5%

Vitamins

Vitamin A

40.86 mcg

5%

Vitamin C

1.59 mg

2%

Vitamin D

No data

-

Minerals

Sodium

147.55 mg

6%

Potassium

490.32 mg

10%

Calcium

383.63 mg

30%

Magnesium

36.32 mg

9%

Iron

0.16 mg

1%

Zinc

1.86 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 238 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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