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  1. Food Database
  2. Dairy & Egg
  3. Yogurt, Vanilla, Low Fat, 11 Grams Protein per 8 Ounce, Fortified With Vitamin D
Yogurt vanilla low fat 11 grams protein per 8 ounce fortified with vitamin d

Yogurt, Vanilla, Low Fat, 11 Grams Protein per 8 Ounce, Fortified With Vitamin D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.46 g

9%

Net Carbohydrates

23.46 g

9%

Sugars

23.46 g

67%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.38 g

17%

Total Fat

2.13 g

3%

Saturated Fat

1.37 g

7%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

8.5 mg

3%

Vitamins

Vitamin A

20.68 mcg

2%

Vitamin C

1.36 mg

2%

Vitamin D

2 mcg

13%

Minerals

Sodium

112.2 mg

5%

Potassium

372.3 mg

8%

Calcium

290.7 mg

22%

Magnesium

27.2 mg

6%

Iron

0.12 mg

1%

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container (6 oz) of Yogurt, Vanilla, Low Fat, 11 Grams Protein per 8 Ounce, Fortified With Vitamin D contains 145 calories, 23.46g carbs, 2.13g fat, and 8.38g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

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