Yogurt vanilla low fat 11 grams protein per 8 ounce
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
33.81 g
12%
Net Carbohydrates
33.81 g
14%
Sugars
33.81 g
97%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
12.08 g
24%
Total Fat
3.06 g
4%
Saturated Fat
1.97 g
10%
Monounsaturated Fat
0.84 g
-
Polyunsaturated Fat
0.09 g
-
Trans Fat
No data
-
Cholesterol
12.25 mg
4%
Vitamins
Vitamin A
29.81 mcg
3%
Vitamin C
1.96 mg
2%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
161.7 mg
7%
Potassium
536.55 mg
11%
Calcium
418.95 mg
32%
Magnesium
39.2 mg
9%
Iron
0.17 mg
1%
Zinc
2.03 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 208 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min
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