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  1. Food Database
  2. Entrees & Sides
  3. Wild Rice Salad with Cranberries
Wild Rice Salad with Cranberries

Wild Rice Salad with Cranberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

169.4 g

62%

Net Carbohydrates

152.87 g

62%

Sugars

37.82 g

108%

Added Sugars

27.49 g

92%

Dietary Fiber

16.54 g

59%

Protein

33.68 g

67%

Total Fat

92.88 g

119%

Saturated Fat

11.88 g

59%

Monounsaturated Fat

59.58 g

-

Polyunsaturated Fat

17.08 g

-

Trans Fat

0.12 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.23 mcg

0%

Vitamin C

26.73 mg

30%

Vitamin D

0 mcg

0%

Minerals

Sodium

1046.89 mg

46%

Potassium

1095.29 mg

23%

Calcium

110.15 mg

8%

Magnesium

423.75 mg

101%

Iron

6.17 mg

34%

Zinc

11.56 mg

105%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1583 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 50 min

  • Orange jogging icon

    Jogging

    3 h 18 min

  • Green cycling icon

    Cycling

    3 h 23 min

  • Yellow walking icon

    Walking

    6 h 9 min

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