Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.42 g

14%

Net Carbohydrates

35.79 g

14%

Sugars

15.12 g

43%

Added Sugars

No data

Dietary Fiber

3.64 g

13%

Protein

11.84 g

24%

Total Fat

25.77 g

33%

Saturated Fat

6.08 g

30%

Monounsaturated Fat

12.09 g

Polyunsaturated Fat

5.84 g

Trans Fat

No data

Cholesterol

24.4 mg

Vitamins

Vitamin A

337.12 mcg

37%

Vitamin C

0.27 mg

Vitamin D

4.11 mcg

27%

Minerals

Sodium

304.84 mg

13%

Potassium

456.31 mg

10%

Calcium

293.88 mg

23%

Magnesium

58.83 mg

14%

Iron

6.1 mg

34%

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 421 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Corn Flakes with Pecans

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.42 g

14%

Net Carbohydrates

35.79 g

14%

Sugars

15.12 g

43%

Added Sugars

No data

Dietary Fiber

3.64 g

13%

Protein

11.84 g

24%

Total Fat

25.77 g

33%

Saturated Fat

6.08 g

30%

Monounsaturated Fat

12.09 g

Polyunsaturated Fat

5.84 g

Trans Fat

No data

Cholesterol

24.4 mg

Vitamins

Vitamin A

337.12 mcg

37%

Vitamin C

0.27 mg

Vitamin D

4.11 mcg

27%

Minerals

Sodium

304.84 mg

13%

Potassium

456.31 mg

10%

Calcium

293.88 mg

23%

Magnesium

58.83 mg

14%

Iron

6.1 mg

34%

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 421 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Corn Flakes with Pecans

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 421 Calories?

Corn Flakes with Pecans

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 421 Calories?

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Corn Flakes with Pecans

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 421 Calories?

Corn Flakes with Pecans

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 421 Calories?

Related Blogs

12 Best Keto Snacks in 2025: Easy and Healthy Treats

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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Similar Food

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value