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  1. Food Database
  2. Entrees & Sides
  3. Green Salad With Apples, Almonds & Cranberries
Green Salad with Apples, Almonds & Cranberries

Green Salad With Apples, Almonds & Cranberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.18 g

16%

Net Carbohydrates

34.49 g

14%

Sugars

29.15 g

83%

Added Sugars

10.31 g

34%

Dietary Fiber

10.7 g

38%

Protein

14.85 g

30%

Total Fat

22.1 g

28%

Saturated Fat

7.29 g

36%

Monounsaturated Fat

9.96 g

-

Polyunsaturated Fat

3.47 g

-

Trans Fat

0.24 g

100%

Cholesterol

25.31 mg

8%

Vitamins

Vitamin A

1144.79 mcg

127%

Vitamin C

14.86 mg

17%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

448.48 mg

19%

Potassium

909.06 mg

19%

Calcium

316.58 mg

24%

Magnesium

103.2 mg

25%

Iron

2.92 mg

16%

Zinc

2.14 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Green Salad With Apples, Almonds & Cranberries contains 410 calories, 45.18g carbs, 22.1g fat, and 14.85g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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