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  1. Food Database
  2. Baked Products
  3. Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-free
Baked products rolls gluten-free whole grain made with tapioca starch and brown rice flour

Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.49 g

7%

Net Carbohydrates

14.56 g

6%

Sugars

1.85 g

5%

Added Sugars

No data

-

Dietary Fiber

4.93 g

18%

Protein

5.19 g

10%

Total Fat

5.1 g

7%

Saturated Fat

0.61 g

3%

Monounsaturated Fat

2.35 g

-

Polyunsaturated Fat

2.18 g

-

Trans Fat

0.01 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

223.08 mg

10%

Potassium

120.12 mg

3%

Calcium

51.92 mg

4%

Magnesium

42.24 mg

10%

Iron

0.72 mg

4%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll of Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-free contains 145 calories, 19.49g carbs, 5.1g fat, and 5.19g protein.
High FiberHigh SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
White Bread Made with Tapioca Starch and Brown Rice Flour, Gluten-freeWhite Bread Made with Tapioca Starch and Brown Rice Flour, Gluten-free
1 slice83 Cal14.32 g1.51 g2.25 g
Whole Grain Bread Made with Tapioca Starch and Brown Rice Flour, Gluten-free
1 slice77 Cal12.27 g1.81 g2.33 g
Gluten-free Rolls, White, Made with Brown Rice Flour Tapioca Starch and Sorghum
1 roll177 Cal27.77 g3.9 g5.66 g

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Whole Grain Bread Made with Tapioca Starch and Brown Rice Flour, Gluten-free
Gluten-free Rolls, White, Made with Brown Rice Flour Tapioca Starch and Sorghum