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  1. Gluten-free Rolls, White, Made with Brown Rice Flour Tapioca Starch and Sorghum
Gluten-free Rolls, White, Made with Brown Rice Flour Tapioca Starch and Sorghum

Gluten-free Rolls, White, Made with Brown Rice Flour Tapioca Starch and Sorghum

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

27.77 g

10%

Net Carbohydrates

25.76 g

10%

Sugars

2.06 g

6%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

3.9 g

8%

Total Fat

5.66 g

7%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

375.36 mg

16%

Potassium

113.85 mg

2%

Calcium

28.29 mg

2%

Magnesium

28.98 mg

7%

Iron

0.61 mg

3%

Zinc

0.53 mg

5%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

-

Vitamin C

-

Vitamin D

-

Vitamin E

2%

Vitamin K

-

Vitamin B1

14%

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

6%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

3%

Magnesium

7%

Phosphorus

7%

Potassium

2%

Sodium

16%

Zinc

5%

Copper

9%

Manganese

20%

Selenium

12%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 roll of Gluten-free Rolls, White, Made with Brown Rice Flour Tapioca Starch and Sorghum contains 177 calories, 27.77g carbs, 5.66g fat, and 3.9g protein.
High SodiumLow Sugar
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How Long to Burn Off 177 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Gluten-free White Rolls, Made with Brown Rice Flour, Tapioca Starch and Potato
1 roll112 Cal19.84 g2.88 g2.3 g
Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-free
Gluten-free White Rolls, Made with Brown Rice Flour, Tapioca Starch and Potato

Gluten-free White Rolls, Made with Brown Rice Flour, Tapioca Starch and PotatoB

1 roll112 Cal

Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-free

Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-freeA

1 roll145 Cal

White Bread Made with Rice Flour Corn Starch and or Tapioca, Gluten-free

White Bread Made with Rice Flour Corn Starch and or Tapioca, Gluten-freeB

1 slice87 Cal

Mary's Gone Crackers, Original Gluten Free Crackers, Organic

Mary's Gone Crackers, Original Gluten Free Crackers, OrganicA

3 crackers33 Cal

Toasted Challah or Egg Bread

Toasted Challah or Egg BreadA

1 oz89 Cal

1 roll
145 Cal
19.49 g
5.19 g
5.1 g
White Bread Made with Rice Flour Corn Starch and or Tapioca, Gluten-freeWhite Bread Made with Rice Flour Corn Starch and or Tapioca, Gluten-free
1 slice87 Cal16.02 g1.51 g1.83 g
Gluten-free White Rolls, Made with Brown Rice Flour, Tapioca Starch and Potato
Whole Grain Rolls Made with Tapioca Starch and Brown Rice Flour, Gluten-free

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