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  1. Food Database
  2. Beverages
  3. Whey Protein Powder
Protein powder, whey based

Whey Protein Powder

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2 g

1%

Net Carbohydrates

1.01 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0.99 g

4%

Protein

25 g

50%

Total Fat

0.5 g

1%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

5.12 mg

2%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

49.92 mg

2%

Potassium

160 mg

3%

Calcium

150.08 mg

12%

Magnesium

62.4 mg

15%

Iron

0.36 mg

2%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Whey Protein Powder contains 113 calories, 2g carbs, 0.5g fat, and 25g protein.
High CalciumHigh ProteinLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whey Protein Powder IsolateWhey Protein Powder Isolate
3 scoop309 Cal25 g50 g1 g
Nutritional Shake Mix, Powder, High ProteinNutritional Shake Mix, Powder, High Protein
1 tbsp39 Cal2.04 g5.36 g1.07 g
Soy Protein Powder
1 scoop175 Cal13 g25 g2.5 g

Similar Food

  • Whey protein powder isolate

    Whey Protein Powder IsolateA

    3 scoop309 Cal

  • Beverages nutritional shake mix high protein powder

    Nutritional Shake Mix, Powder, High ProteinA

    1 tbsp39 Cal

  • Protein powder, soy based

    Soy Protein PowderA

    1 scoop175 Cal

  • Kellogg's special k20 protein water mix

    Kellogg's, Special K20 Protein Water MixA

    1 packet55 Cal

  • Beverages energy drink sugar free

    Sugar Free Energy DrinkB

    8 fl oz10 Cal

Soy Protein Powder

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