Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

165.42 g

60%

Net Carbohydrates

133.03 g

54%

Sugars

56.97 g

163%

Added Sugars

1.33 g

Dietary Fiber

32.39 g

116%

Protein

22.72 g

45%

Total Fat

31.12 g

40%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

20.43 g

Polyunsaturated Fat

4.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2832.8 mcg

315%

Vitamin C

408.76 mg

454%

Vitamin D

0 mcg

Minerals

Sodium

3895.97 mg

169%

Potassium

5563.24 mg

118%

Calcium

319.32 mg

25%

Magnesium

270.44 mg

64%

Iron

8.91 mg

50%

Zinc

4.67 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 970 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 21 min
Jogging
2 h 2 min
Cycling
2 h 5 min
Walking
3 h 46 min

Vegetable Tomato Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

165.42 g

60%

Net Carbohydrates

133.03 g

54%

Sugars

56.97 g

163%

Added Sugars

1.33 g

Dietary Fiber

32.39 g

116%

Protein

22.72 g

45%

Total Fat

31.12 g

40%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

20.43 g

Polyunsaturated Fat

4.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2832.8 mcg

315%

Vitamin C

408.76 mg

454%

Vitamin D

0 mcg

Minerals

Sodium

3895.97 mg

169%

Potassium

5563.24 mg

118%

Calcium

319.32 mg

25%

Magnesium

270.44 mg

64%

Iron

8.91 mg

50%

Zinc

4.67 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 970 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 21 min
Jogging
2 h 2 min
Cycling
2 h 5 min
Walking
3 h 46 min

Vegetable Tomato Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 970 Calories?

Vegetable Tomato Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

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How long to burn off 970 Calories?

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Vegetable Tomato Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 970 Calories?

Vegetable Tomato Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 970 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

1500 Calorie Meal Plan for Effective Weight Loss

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

1500 Calorie Meal Plan for Effective Weight Loss

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value